Aerial Barre Teacher TrainingName: Aerial Barre Teacher TrainingDate: March 13, 2020Time: 6:15 PM - 9:15 PM CDTWebsite: https://www.flyingfitnesstx.comEvent Description:
Fly Barre Method was founded by Abby Moldenhauer, a retired professional Aerialist.
Combining Aerial, Pilates, Step Aerobics, and Traditional Barre Fitness to create a total body workout that will leave your body feeling tight and looking lean and strong.
Unlike traditional barre classes where they normally focus primarily on small movements. Aerial Barre takes it to new heights by adding more proprioception which adds more coordination and recruits more muscles burning more calories all because of adding an aerial hammock instead of using a ballet barre.
In Aerial Barre, we use our core in a much different way due to lifting ourselves with the hammock and adding ‘aerial’ style workouts. Getting into the ‘pulling’ muscles.
This Aerial Barre Teacher Training is a great addition to the knowledge base and exercise routines for any fitness professional or any student wanting a broader knowledge on the techniques of the Fly Barre Method. Certifications are Focused on Exactly what you need to Succeed as a Trainer. You will learn What Aerial Barre is and what sets it apart from other barre methods. We will go over anatomy and physiology as well as the elements and zones in Aerial Barre. You will learn how to successfully design a workout and how to orchestrate your own class.